![]() ![]() They may have developed such controlling behaviors as a response to childhood trauma, addiction, narcissistic personality disorder, or other psychological conditions. On top of that, perpetrators of gaslighting often experience mental health problems themselves. Having trouble making even basic decisions Walking on eggshells around the other personĬonvincing yourself that their behavior is not that badīelieving that you are extremely sensitive Staying silent rather than talking about what you believe or think Making excuses for the other’s persons behavior to friends or family Questioning your observations, judgments, and feelingsīlaming yourself for the way the other person treats you Here are a few mental health impacts of being gaslighted. The most damaging gaslighting abuse signs are those that take root in a victim’s mind and start to eat away at their trust and self-worth. How to Tell if Someone is Gaslighting You and Ruining Your Mental Health While gaslighting is most typical in romantic relationships, it can also happen within work and family relationships, especially when an addicted person is involved. ![]() This abuse often happens in abusive relationships and is closely related to other forms of physical and emotional abuse. Gaslighters seek to gain control or power over the other person by twisting reality and forcing them to question their intuition and judgment. Gaslighting is a form of psychological manipulation where the abuser tries to sow confusion and self-doubt in the victim’s mind. But before accusing someone of this behavior, it is essential to know what gaslighting means and how to look for the signs of gaslighting. This is a good thing, as there’s more and more awareness of this kind of emotional abuse, which helps to prevent it in relationships. Gaslighting and other types of emotional abuse have appeared in popular media recently, such as the movie The Girl on the Train, the reality TV show The Bachelorette, and the Netflix series Maid. With more and more people openly discussing mental health, gaslighting has become a common subject over the past few years. ![]()
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